This fermented cabbage dish is great for your gut health. Serve on the side of dinners or eat straight from the jar as a healthy boost.
Assemble the Food Processor bowl with the Thick Slicing Disc.
Sterilise the jar.
Attach the lid and ensure it is locked into place.
Slice the cabbage into the Food Processor bowl.
Transfer the cabbage to a bowl.
Sprinkle with salt.
Let rest for 30 minutes.
Clean the Food Processor and fit the Knife Blade.
Add the pineapple into the bowl.
Pulse until thoroughly chopped.
Remove the Knife Blade and fit the Fine Grating Disc.
Grate the ginger into the Food Processor.
Rinse the cabbage and shake dry.
Return to the bowl.
Massage the cabbage with your hands until softened, the cabbage will shrink and release liquid.
Add the chopped pineapple and ginger.
Add turmeric to the bowl.
Combine with your hands.
Transfer the cabbage mixture to the jar pressing down firmly.
(Tip: The liquid should cover the mixture, if not add a little more from the bowl.)
Make sure to leave a 2-3 cm gap at the top of the jar.
Cover with a piece of parchment paper and add a weight to make sure the cabbage stays submerged.
Cover with a kitchen towel and secure with a rubber band.
Leave at room temperature to ferment.
Check everyday to make sure the cabbage is still submerged, occasionally pressing down to release bubbles.
Taste test after 3 days, it should be ready between 5-7 days depending on the temperature.
When it has reached your desired taste remove the weight and paper.
Put the lid and place in the fridge.
Use as required.
This fermented cabbage dish is great for your gut health. Serve on the side of dinners or eat straight from the jar as a healthy boost.
Assemble the Food Processor bowl with the Thick Slicing Disc.
Sterilise the jar.
Attach the lid and ensure it is locked into place.
Slice the cabbage into the Food Processor bowl.
Transfer the cabbage to a bowl.
Sprinkle with salt.
Let rest for 30 minutes.
Clean the Food Processor and fit the Knife Blade.
Add the pineapple into the bowl.
Pulse until thoroughly chopped.
Remove the Knife Blade and fit the Fine Grating Disc.
Grate the ginger into the Food Processor.
Rinse the cabbage and shake dry.
Return to the bowl.
Massage the cabbage with your hands until softened, the cabbage will shrink and release liquid.
Add the chopped pineapple and ginger.
Add turmeric to the bowl.
Combine with your hands.
Transfer the cabbage mixture to the jar pressing down firmly.
(Tip: The liquid should cover the mixture, if not add a little more from the bowl.)
Make sure to leave a 2-3 cm gap at the top of the jar.
Cover with a piece of parchment paper and add a weight to make sure the cabbage stays submerged.
Cover with a kitchen towel and secure with a rubber band.
Leave at room temperature to ferment.
Check everyday to make sure the cabbage is still submerged, occasionally pressing down to release bubbles.
Taste test after 3 days, it should be ready between 5-7 days depending on the temperature.
When it has reached your desired taste remove the weight and paper.
Put the lid and place in the fridge.
Use as required.