Νόστιμες vegan συνταγές

Τα τελευταία χρόνια έχει παρατηρηθεί τεράστια αύξηση στη δημοτικότητα της vegan διατροφής, με χιλιάδες άτομα είτε να την υιοθετούν εξολοκλήρου είτε να αυξάνουν απλώς την κατανάλωση γευμάτων «φυτικής προέλευσης».

Έτσι, υπάρχουν τώρα εκατοντάδες λαχταριστές vegan συνταγές που μπορείτε να φτιάξετε στην κουζίνα σας. Έχουμε συγκεντρώσει μερικές από τις αγαπημένες μας συνταγές χωρίς κρέας και χωρίς γαλακτοκομικά, όπως αλμυρά σνακ, κυρίως πιάτα και γλυκίσματα. Όλες γίνονται πιο εύκολα με τη χρήση προϊόντων Kenwood, όπως κουζινομηχανές, πολυμίξερ και ραβδομπλέντερ. Αυτά τα προϊόντα επιταχύνουν τη διαδικασία και σας επιτρέπουν να εκτελέσετε πιο δημιουργικές συνταγές.

Αν θέλετε να ακολουθήσετε μια διατροφή χωρίς κρέας, χωρίς γαλακτοκομικά ή εξολοκλήρου vegan, η σειρά μας από vegan συνταγές θα σας απαλλάξει από το άγχος του μαγειρέματος και θα σας δώσει τη δυνατότητα να δοκιμάσετε κάτι καινούργιο.

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Pikante vegane Snacks,
Vorspeisen und Beilagen

Frühlingsrollen mit Spiralgemüse

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Ein leckerer Snack, der mit einer Dip-Sauce aus Soja, Linie, Knoblauch und einem Hauch von Chili serviert wird. Diese Brötchen eignen sich hervorragend, um die Vorräte im Kühlschrank aufzubrauchen, und sind daher ideal zum Experimentieren.

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Jackfruit nuggets

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The ever-popular jackfruit is combined here with breadcrumbs and flavours such as paprika, garlic and Dijon mustard, to produce these tasty nuggets. There is a smoky and tangy barbecue sauce to make too for dipping your nuggets in.

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Gyoza dumplings

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A Japanese classic of flour dough parcels stuffed with tasty vegetables, nuts and Asian flavours. A simple dipping sauce accompanies these soft, but crispy delights.

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Pumpkin and ginger soup

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A warming soup that takes a coconut milk base, adds pumpkin and other vegetables, then introduces spiciness from fresh ginger and chillies. It is simple and quick to make, so is perfect when you’re short of time. 

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Vegan mains

Mushroom quiche

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This quiche uses a crust with both wholemeal and plain flour, that is filled with chestnut mushrooms, onions, garlic, white wine, thyme and more. You can enjoy this warm or cold, so it is perfect for Summer picnics too.

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Donburi bowl

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“Donburi” is a Japanese dish where ingredients are served over a bed of rice. In this instance, it is aubergine and sesame spinach, with a furikake sprinkle on top of sushi rice. A real Asian delight in a bowl.

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Thai green curry

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Thai flavours abound here, including coconut milk, red Thai chillies and kaffir lime leaves. This curry is also packed with sweet potato, mushrooms, courgettes and pepper, garnished with fresh coriander and Thai basil.

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Desserts

Vegan carrot cake

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This vegan version of a classic cake is packed full of ingredients and flavours, including fruit and spices, plus of course carrots. It is then topped with icing and decorated with toasted coconut flakes, orange zest and pumpkin seeds. 

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Vegan double chocolate cookies

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Not just chocolate cookies, but double chocolate cookies. Simple to make and quick to cook, but very delicious and unlikely to stay uneaten for long. 

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Vegan tiffin

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This chocolate treat is packed full of dried fruit, nuts and ginger biscuits. There is no baking involved in this recipe, as the mixture is just chilled in the fridge to set.

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Vegan Royal icing

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A versatile icing that can be used to decorate any vegan cake or biscuits that need a tasty topping. There are only three ingredients needed here, including Aquafaba as the egg white substitute.

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Vegan salted caramel ice cream

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A wonderfully delish ice cream that’s made even tastier with a sticky salted caramel sauce. A frozen dessert maker is used here to make the whole process easy.

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Vegan banana bread

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A beautiful, sweet bread that combines bananas with ingredients such as brown sugar, cinnamon and peanut butter. Great to eat warm, cool or even toasted.

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Vegan Banoffee blend

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More banana in this recipe, but this one is a drink, using almond milk and coffee, plus oats, mixed spice and maple syrup. Adding ice cubes make this a perfect cooler for those warmer days.

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We hope that your tastebuds have been well and truly tantalised with this selection of great vegan recipes. 

There’s a variety of skills involved here and our range of products will help make things even easier and more pleasurable.