Speedy vegan meals for time-pressed cooks

Speedy vegan meals

Veganism is at an all time high, with more and more of us either going fully plant-based or regularly eating more vegan foods and discovering plant-based alternatives to classic dishes.

Whether you’ve recently become vegan, or are just looking for some meat-free inspiration, we’ve got some easy to prepare, mouthwatering recipes that prove going plant-based doesn’t mean missing out. From warming soups to fragrant, spicy dishes and ‘fakeaway’ favourites, these delicious meals are all quick and easy to rustle up using your Kenwood products. One thing’s for certain, going vegan is anything but bland.

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Vegan Poke Bowl

Combining protein-packed tofu with brown rice and lots of colour and crunch, this plant-based version of the popular Hawaiian dish is super nutritious and filling. Using the continuous slicer-grater attachment with your stand mixer will help make light work of all the prep, as you seamlessly swap between the different plates to slice, dice and shred the different veg in no time. Experiment with flavour and texture by swapping in different vegetables- shredded red cabbage or sliced spring onion would also work well.

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Mushroom quiche

With its integrated weighing scales and high quality disc and knife blade attachments, your Multipro Sense makes quick work of creating this tasty mushroom quiche with a flaky pastry crust. It’s perfect lunchtime fare, and this recipe works with a variety of fillings- try swapping in caramelised onions or spinach and tomatoes instead of mushrooms.

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Nuggets de jaca

Mesmo o amante de carne mais dedicado não sentirá a sua falta quando se deliciar com estes nuggets de jaca super estaladiços, revestidos com farinha temperada e servidos com um molho barbecue doce. Faça esta versão vegetal de um favorito de fast-food com facilidade usando a sua varinha mágica Triblade.

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Sopa de abóbora e gengibre

O toque do gengibre fresco equilibra a doçura da abóbora e do leite de coco nesta sopa suave e reconfortante. Sirva com uma colher de iogurte de coco e uma pitada de malagueta vermelha cortada às rodelas e cebolinho picado para obter a derradeira receita de conforto de inverno.

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Caril verde tailandês

Repleto de vegetais e cheio de sabor, este caril vibrante é tão simples de fazer com o seu Cooking Chef XL - tornando-o na refeição perfeita para o meio da semana. Esta receita também é óptima para aproveitar os restos de vegetais - experimente adicionar tofu, ervilha de quebrar ou feijão verde.

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Outras receitas vegan da nossa autoria...

Quer seja um vegan à procura de nova inspiração gastronómica ou apenas queira reduzir a quantidade de carne que come, encontrará aqui mais receitas frescas e irresistíveis à base de plantas que foram desenvolvidas pelos nossos chefs especializados.