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Tofu and Vegetable Stir-Fry

Serves: 4Course: MainCategories: VegetarianMachine: Cooking machineTotal time (min.): 16
tofu-and-vegetable-stir-fry.png tofu-and-vegetable-stir-fry.png

A healthy stir fry packed full of vegetables.

Ingredients

Tools

Method

  1. Fit thick slicing disc (5) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Fit stir tool to kCook bowl
  4. Add peanut oil to the kCook bowl
  5. Fit kCook bowl to kCook Multi
  6. Attach lid to kCook bowl
  7. Heat with filler cap removed - 140°C, speed 3
  8. Turn direct prep attachment to position 1
  9. Slice onion into the kCook bowl with direct prep attachment
  10. Turn direct prep attachment to position 2
  11. Add garlic clove to the kCook bowl
  12. Cook with filler cap removed - 2 min, 140°C, speed 3
  13. Turn direct prep attachment to position 1
  14. Slice carrot, red bell pepper, green bell pepper and turnip into the kCook bowl with direct prep attachment
  15. Turn direct prep attachment to position 2
  16. Cook with filler cap removed - 3 min 30 sec, 160°C, speed 4
  17. Then add tofu to the kCook bowl
  18. Cook with filler cap fitted - 5 min, 120°C, speed 4
  19. Then add soy sauce to the kCook bowl
  20. Cook with filler cap fitted - 45 sec, 120°C, speed 4
  21. Then add salt & pepper to the kCook bowl
  22. Serve
  23. Garnish with green onion

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